Breakfast

Crumpets and protein shake

PREP TIME

MIN

COOK TIME

MIN

SERVES

1

+/- meal plan

Ingredients

2 x crumpets
7g butter or nutelex
Natvia no added sugar Jam
1 scoop protein powder

Instructions

Toast your crumpets.
Top with the butter and jam.
Either using a shaker or a blender blend or shake your protein powder mixed with water and optional ice.

Notes

MACROS

Calories

Fat

Carbohydrates

Protein

Fibre

Sugar

328.0

6.0

g

35.0

g

31.0

g

YOUR MACROS

Calories

Fat

Carbohydrates

Protein

Fibre

Sugar

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Crumpets and protein shake

Ingredients

Instructions

Notes

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