Breakfast

Crunchy Nut Smoothie

Vegetarian

High Protein

PREP TIME

MIN

COOK TIME

MIN

SERVES

1

+/- meal plan

Ingredients

15g Freedom Food Honey Flake crunch
1 banana
1 scoop protein powder
1 cup almond milk or milk of choice
12g peanut butter

Instructions

Blend together in a blender. You can save some cereal to pop on top if you like.

Notes

MACROS

Calories

Fat

Carbohydrates

Protein

Fibre

Sugar

421.0

10.0

g

47.0

g

32.0

g

8.0

g

22.0

g

YOUR MACROS

Calories

Fat

Carbohydrates

Protein

Fibre

Sugar

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Crunchy Nut Smoothie

Ingredients

Instructions

Notes

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