Dinner

Prawn Pizza

PREP TIME

MIN

COOK TIME

MIN

SERVES

1

+/- meal plan

Ingredients

125g raw prawns
1 x mission wrap (or similar)
3 tbsp. tomato paste / passata or pizza sauce
1 clove garlic, crushed
1/2 tomato, sliced
1/4 capsicum, sliced
1/4 red onion, sliced
handful rocket or baby spinach
35g light mozzarella
optional: fresh chilli

Instructions

Preheat oven to 180 degrees celcius.
Finely slice the tomato, capsicum and onion.
Spread the tomato sauce over the base of the wrap. Spread the garlic through the tomato sauce.
Layer the prawns, baby spinach or rocket and vegetables.
Top with the cheese.
Bake for 15-20 minutes or until prawns are cooked and pizza is crispy.

Notes

MACROS

Calories

Fat

Carbohydrates

Protein

Fibre

Sugar

469.0

14.0

g

45.0

g

40.0

g

5.0

g

6.0

g

YOUR MACROS

Calories

Fat

Carbohydrates

Protein

Fibre

Sugar

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Prawn Pizza

Ingredients

Instructions

Notes

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