This service is for anyone who is looking to eat flexibly and track their own meals. It gives you so much insight into what makes up a food and how to fit it in to your day and your goals. There is no meal plan with this service, the power is all in your hands. What it includes:
- Initial assessment and questionnaire.
- Personalised macronutrient and calorie target based off your goals and information in your questionnaire.
- Weekly checkins to assess progress and ensure you are tracking correctly. Food diary reviews and macro intake reviews are provided.
- Check-ins are via email.
- A 64 page My Fitness Pal ultimate guide. Everything you need to know about how to track your food.
- Exclusive access to my client only facebook group
- 24/7 support