My mission is to teach and support my clients to have a flexible, sustainable and nourishing way of eating for life!
I aim to educate my clients and change their mindset around food, food should be enjoyable and stress free!
I am anti ‘quick fix', I aim to encourage my clients to stop fearing foods or avoiding foods just to ‘lose weight’ and to ensure you LOVE the food your eating!
I want to help you thrive, be the best version of yourself and I want you to enjoy the journey with me.
Philosophies
Habits
‘Diets’ - they all work until they don’t work anymore.
They work until you get deprived, hit a plateau and give up or realise that you don’t want to forever be avoiding carbs having that constant battle between craving food and trying to say no!
The best ‘diet’ is the one you can stick to for the rest of your life. I will teach you how to hit your daily calories and to ensure you understand how to get enough vitamins, minerals, protein, fats and carbs into your diet with ease so that you can look and feel your best!
My aim is to help you implement small habits to improve your health, so that they eventually become life-long habits! I know that it’s far more sustainable to just get back to basics and not get caught up in all these passing fads and quick fixes! I don’t set anyone up to fail, I teach my clients to love food, apply new habits and thrive from nourishing food to help them meets their goals and energy requirements.
They work until you get deprived, hit a plateau and give up or realise that you don’t want to forever be avoiding carbs having that constant battle between craving food and trying to say no!
The best ‘diet’ is the one you can stick to for the rest of your life. I will teach you how to hit your daily calories and to ensure you understand how to get enough vitamins, minerals, protein, fats and carbs into your diet with ease so that you can look and feel your best!
My aim is to help you implement small habits to improve your health, so that they eventually become life-long habits! I know that it’s far more sustainable to just get back to basics and not get caught up in all these passing fads and quick fixes! I don’t set anyone up to fail, I teach my clients to love food, apply new habits and thrive from nourishing food to help them meets their goals and energy requirements.
Enjoy the process
Learn how to eat according to your goals! No starvation, no boring food, no skipping meals, no meal replacements - just real food that you ENJOY and that suits your lifestyle and family!
I want you to enjoy the journey of improving your health through nutrition – it will truly change your life for the better.
I want you to enjoy the journey of improving your health through nutrition – it will truly change your life for the better.
Healthy body and mind
Physical results are great, don’t get me wrong, but overall health is so much more important. I will help you develop a healthy mindset and relationship with food - and trust me, the physical results will follow.
Shifting our focus is the best thing we can do, it’s not about being skinny, it’s not about the scales - it’s about how you feel, how you perform and how you sleep while still being social and enjoying life!
Shifting our focus is the best thing we can do, it’s not about being skinny, it’s not about the scales - it’s about how you feel, how you perform and how you sleep while still being social and enjoying life!