FAQs

Nutrition is key. Nutrition becomes even more important if you are not as active as your daily intake may be lower. Fine tuning your nutrition will allow you to see results regardless of exercise.

I am busy, will the meal plans be easy to follow and prepare?
Yes, as the meal plans are 100% customised to each individual, you can request for the meals to be quick and easy, pre prepared, freezer friendly etc to make life easier for you.

I don’t want to cook separate meals to my family, how can I still follow the plan without having to do this?
This is easy, again as the meal plans are 100% customised to you, you can request family friendly meals or add to your food diary meals your family enjoy eating.

I am a fussy eater, can you cater to my needs?
Yes that is the best part, I listen to the foods you enjoy eating and don’t enjoy when creating the meal plans.

Do you cater for food intolerances?
Yes I sure do. I am happy to cater for intolerances or food allergies.
I work shift work and find it hard to eat regularly, can you work around this?
Yes! As the meal plan is 100% customised we can do it so that you are only eating when you have a break.

How do you know what’s best for me?
When you sign up, you will receive a detailed questionnaire to fill out. I will also ask for further information if needed to ensure that you will see results and enjoy the process.

How long until I see results?
Every one is different, however almost all clients see some change within the first week.

I like to be social, will this work for me?
Yes, not only do I provide dine out support and teach you how to socialise whilst still reaching your goals, there are a few different approaches we can take to ensure you are not missing out on eating out or socialising.